Eating disorders are difficult to combat because they incorporate psychological and physical roots. However, they are treatable with the proper guidance and determination. If you suffer…
Fitness & Diet
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Start your day off right with a solid meal full of protein and healthy fats! This egg salad recipe is a super quick, easy go-to…
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Despite contrary to popular belief that Paleo diets are primarily high in protein and fat vegetables play a vital role in the diet, particularly in salads.…
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Don’t let your diet keep from indulging in a classic like lasagna. Here is a paleo (and healthier!) take on everybody’s favourite. This pasta-less lasagna…
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Do you want to get the sexy curves you’ve always wanted to flaunt at the beach? Or have you reached a plateau in your dieting…
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It seems like everyone is talking about fat these days. The news says that fat in our foods is making us unhealthy. Doctors and health…
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These breakfast patties are not only easily made from home but are totally delicious! Maybe feel free to skimp on the red cayenne peppers and crushed…
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We’re always on the lookout for fun and exciting new salad recipes, especially for Paleo dieters looking for something new. This tuna salad is a five ingredient…
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This is the perfect dinner for those paleo dieters to make when they don’t have much time on their hands… Yes, as we all know…
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Running when it’s warm and sunny out is an easy feat. It’s running during the colder months that is the true test of a runner.…