8 Diet Tips to Get LDL Cholesterol Under Control
LDL cholesterol, short for low-density lipoproteins, is what is known as bad cholesterol. It increases the risk of heart disease, heart attack, and stroke. Having a healthy diet is imperative for heart health and healthy cholesterol levels.
While medications such as statins work to lower bad cholesterol, these drugs come with serious long-term side effects. Hence, lifestyle modifications to get your LDL cholesterol level under control is the ideal way.
1. Cut out saturated fats
Saturated fats commonly found in butter, margarine, dairy products, red meats, and coconut oil increase LDL cholesterol.