Depression and alcohol are often connected. Depression is a common cause of excessive alcohol consumption, as alcohol is an antidepressant by nature. However, depression is also a feature of alcohol withdrawal. This is what makes alcohol and depression treatment so tricky. In this situation, it is useful to seek help from alcohol depression treatment centers.
Choosing to seek assistance for your alcohol depression rehabilitation is a positive step toward a healthy future. Not every center is the same so understanding the program types will help you choose one that suits your situation and your rehabilitation goals.
Common Types of Alcohol Depression Treatment Centers
A detoxification process is a common first step on the road to recovery and usually takes place in a hospital. The duration of detoxification ranges from 7-10 days. The purpose is to remove all traces of alcohol from the body while managing the symptoms of withdrawal.
Treatment in a residential center includes a stay that ranges from 30-90 days. The person seeking assistance lives at the center while undergoing intensive, customized treatment.
Counseling is a less intensive process than residential treatment. It can include individual, group, or family therapy sessions. Counseling is often used alongside other treatments, or as continued outpatient support. The goal is to identify, process, and learn skills to manage the root cause of the addiction.
Sober living takes place in a home for a group of recovering alcoholics. The group lives in the home together to support each other on their road to recovery in an alcohol-free environment. This step often occurs immediately after residential treatment when the risk of relapse is high.
Cognitive Behavior Treatment
This program uses a self-assessment and self-change approach. The goal of cognitive behavior focused alcohol depression treatment centers is to empower individuals with the tools they need to develop positive habits and decision-making in order to manage their own recovery in the long-term. The method has proven to be particularly effective when treating alcohol-related depression as it targets negative thought patterns and works to replace negative thoughts with positive thoughts.
Holistic alcohol depression treatment centers feature rehabilitation techniques like meditation, yoga, vitamin therapies, massage, and acupuncture. They are generally attended by outpatients who choose to participate while maintaining their daily life. For individuals wanting a short-term intensive treatment, holistic treatment is available in week-long recovery retreats. The goal is to provide a peaceful, positive environment for recovery.
When comparing the treatment options available to you, it’s important to consider which alcohol depression treatment centers you think will work for you and your rehabilitation goals. Long-term recovery can be supported by several treatments and choosing an alcohol depression treatment center that is tailored to your needs is a positive step on the road to recovery.
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