These keto-approved chocolatey treats are the perfect way to be healthy conscious while cooling yourself down on a hot summer’s day. Before you glance down…
Fitness & Diet
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Broths are a great way to clean out your fridge of extra/miscellaneous food items, meaning you can definitely substitute the ingredients in this soup to…
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Exercising your core is essential for having strong abdominal and back muscles. You need these muscles for everyday tasks, from lifting a child to carrying…
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Eating DisordersFitness & DietHealthMental Health
A Parental Guide for Eating Disorders
by Joel CarsonNo parent wants to consider the possibility that his or her child has an eating disorder, but this dangerous condition is on the rise among…
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All in all, this recipe is exactly what you need if you often find yourself skipping breakfast in the morning and looking for something quick…
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Is there anything better in the world than a moist and delicious chocolate cake? How about one that you’re allowed to have while dieting? Thanks…
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Just because you’re paleo doesn’t mean you have to give chili up! With this bean-less chili, you can still enjoy the heartiness, spice, and warmth…
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Whether you want to tone and define your arms to gain confidence in sleeveless tops or you are working to increase your overall muscle mass,…
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You’ve probably heard all about eating disorders and the horrific effects they can have on the people who suffer from them. There are a few…
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If oranges and cherries aren’t quite your thing, you can replace the orange zest and dried cherries with other fruit, nuts, or other personal favorites…