First of all, if you love breakfast food in any form and shape, you will love this recipe. This paleo breakfast casserole is somehow both…
Fitness & Diet
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Who doesn’t love a parfait? Thankfully not all parfaits have to be loaded with ice cream, chocolate, and other ingredients that aren’t as good for…
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There’s nothing in the world quite like sitting back and enjoying a good slice of pizza. While diet restrictions make pizza public enemy number one…
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Let’s face it, gyms are perfect places to work out, pump up, and get in shape. A gym gives access to all sorts of expensive,…
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Maintaining regularity in your exercise routines can be a difficult thing to do, especially in these times of fast-paced lifestyle. Many try to work out…
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Save yourself some time in the mornings by making these 100% paleo bars which you can store for up to two weeks in your refrigerator.…
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If you’re paleo, you might become slightly obsessed with this quick plantain chip recipe. It has an uncanny resemblance to your average potato chip, but…
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Serves: 4 Prep time: 10 mins Cook time: 10-15 mins Total time: 20 mins Ingredients Spice Mix 1 ½ teaspoons ground cumin 1 teaspoon garlic…
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Yoga is one of the best stress relievers on the market. This practice combines the stretching your body needs to relieve tight muscles with deep breathing…
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Walking is among the easiest and most helpful exercise you can engage in to lose weight, relieve stress and stay fit. Taking a brisk walk…