An Overview of Eating Disorders An eating disorder is a broad term used to describe problematic eating habits that typically result in malnutrition and either…
Fitness & Diet
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Smoothie bowls have become a hot trending topic, and rightly so. First of all, they’re packed with superfood but also have become a genuinely unique…
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Nachos are the classic mid-day snack to keep you sane before dinner or a great spread to put out while watching the game. Finally, this…
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Treat yourself at the end of a long day with this curry chicken salad. Make this ahead of time, and the thought of a steaming,…
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People with back pain have tried all sorts of medication in vain, not realizing it is not the necessary treatment in most cases. A good…
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Admitting to your family that you’re struggling with an eating disorder is difficult, but opening up to your closest loved ones can make the recovery…
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Finally… you can now eat pizza for breakfast without being judged with this exciting recipe for pizza quiches! Best of all it’s completely healthy, part…
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These blackberry roll-ups may emulate the favorite fruit snacks we all grew up loving, but here we have a homemade, Paleo, and grown up version…
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Prep Time: 10 mins Cooking Time: 10 mins Total Time: 20 mins Serves: 2 Here`s a fun and spicy take on your typical lettuce wrap.…
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Ladies, we all know the overwhelming feeling of trying to live up to everybody else’s expectations. No matter how good we are, no matter how…